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Gastronomic Route Through Peru 2026: Must-Try Dishes in Every Region

  • Writer: Steph Anie
    Steph Anie
  • Nov 15
  • 2 min read

Peru is a gastronomic paradise, world-renowned for its diverse ingredients and cultural fusion in cuisine. From the coast to the highlands and the jungle, each region offers unique flavors that reflect its history and geography. In this gastronomic route, we take you to discover the dishes you can't miss in every corner of the country.


Coast: Ceviche, Lomo Saltado, and More

Peruvian cuisine dishes displaying variety of flavors and colors
Gastronomic Route Through Peru 2026: Must-Try Dishes in Every Region

The Peruvian coast is famous for its seafood and Creole influence. Here are the most representative dishes:

  • Ceviche: The icon of Peruvian gastronomy. Made with fresh fish, lime, chili, onion, and cilantro, this refreshing dish is a must-try on any coastal visit.

  • Lomo saltado: A delicious fusion of Chinese and Peruvian cuisine, with stir-fried beef strips, onion, tomato, and French fries.

  • Ají de gallina: A creamy stew made with yellow chili, bread, and shredded chicken, served with rice and potatoes.

  • Causa limeña: A coastal classic made with pressed yellow potatoes, yellow chili, and lime, filled with chicken, tuna, or seafood.


Highlands: Andean Flavors and Millennial Tradition

In the pachamanca ceremony, lamb, alpaca, pork and beef are cooked. Also variety of tubers and vegetables. All under hot stones and covered with earth.
Pachamanca: A feast cooked underground with hot stones, combining meats, potatoes, broad beans, and corn.

Highland cuisine is based on ancestral ingredients like potatoes, corn, and quinoa, giving rise to dishes full of history and flavor:

  • Pachamanca: A feast cooked underground with hot stones, combining meats, potatoes, broad beans, and corn.

  • Rocoto relleno: Typical of Arequipa, this dish consists of a rocoto pepper stuffed with meat, spices, and cheese, baked with a gratin cheese topping.

  • Cuy chactado: One of the Andes' most emblematic dishes, the guinea pig is fried until crispy and served with potatoes and salad.

  • Trucha frita: Fresh fish from Andean rivers, seasoned and fried, accompanied by golden potatoes and salad.


Jungle: Exotic and Intense Flavors

TACACHO CON CECINA traditional dish from the Peruvian jungle.
Tacacho con cecina: Roasted and mashed green plantain, accompanied by cecina (dried and smoked meat) and chorizo.

The Peruvian jungle offers vibrant cuisine with exotic ingredients and unique preparations:

  • Juane: A rice tamale with chicken, wrapped in bijao leaves and steamed, ideal for celebrating the San Juan festival.

  • Tacacho con cecina: Roasted and mashed green plantain, accompanied by cecina (dried and smoked meat) and chorizo.

  • Patarashca: Amazonian fish wrapped in bijao leaves and grilled, seasoned with local herbs.

  • Ensalada de chonta: A fresh salad made with strips of palm heart (chonta), lime, and chili, perfect to accompany Amazonian dishes.


Tips to Enjoy Peruvian Gastronomy


  • Try the dishes at local markets, like San Pedro Market in Cusco or Surquillo Market in Lima.

  • Pair your meals with typical drinks like chicha morada or a pisco sour.

  • Avoid altitude sickness with coca tea.

  • Don't be afraid to experiment with new flavors.


Every region of Peru has a story to tell through its food. Dare to explore this gastronomic route with Book and Vámonos! Contact us today to organize your personalized trip with these culinary experiences, or explore our gastronomic tours in Lima.


Take advantage of the 15% OFF Early Bird valid until the end of the year on all 2026 packages. Book now, email us at contact@bookandvamonos.com or message us on WhatsApp. 🇵🇪🍽️


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